Training Log Archive: simmoIn the 7 days ending Feb 11, 2012:
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Saturday Feb 11, 2012 #
Event: MetrO 11-12: High Wycombe
Orienteering race 33:08 [4] 6.0 km (5:31 / km)
shoes: Asics GT2160
Metro Series race at High Wycombe. Declined to follow the crowd to 18 & 19, which was a big, no HUGE mistake, cost me 3-4 places. Can't believe tRicky planned such an obvious start. Ran a bit harder as a result, but when I finally spotted the train at 30 it was was too far in front and I was just left hoping (uselessly of course) that they all still had to do an extra control at the finish.
Friday Feb 10, 2012 #
Road cycling 2:17:00 [3] 55.0 km (2:29 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, then up to Cottesloe to watch Festival opening. Return via Nedlands.
Thursday Feb 9, 2012 #
Running 38:57 [3] 7.0 km (5:34 / km)
shoes: Asics GT2160
East Perth - Heirisson run, the island open again. Fireworks appear not to have caused the kangaroos much distress, saw all 6 of them posing for a gaggle of tourists. Very hot again, 34-35C at 6pm.
Tuesday Feb 7, 2012 #
Running 35:20 [4] 6.6 km (5:21 / km)
shoes: Asics GT2160
Kings Park short lap - with Nick D so quite a bit faster than last week.
Sunday Feb 5, 2012 #
Road cycling 3:05:00 [3] 72.8 km (2:32 / km)
shoes: Bike: Bianchi Coast to Coast
Freeway - Fremantle ride. Headwind down the freeway, and usual cafe in Sth Freo closed but found another goody.