Training Log Archive: simmoIn the 7 days ending Mar 10, 2012:
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Saturday Mar 10, 2012 #
Road cycling 2:25:00 [3] 61.6 km (2:21 / km)
shoes: Bike: Bianchi Coast to Coast
Aborted Freeway-Freo ride, chain came right over the BCR just after turning onto Russell Rd and twisted into two kinks as I tried to put it back on. Got going again after about 7-8 minutes, but decided to just return back up the Freeway as it was already hot and we both forgot our money so wouldn't have been able to make the usual Blueberry Danish stop in Freo.
Friday Mar 9, 2012 #
Road cycling 2:16:34 [3] 56.4 km (2:25 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river including Mt Henry bridge.
Thursday Mar 8, 2012 #
Running 43:08 [3] 8.06 km (5:21 / km)
shoes: Asics GT2160
Didn't feel like driving anywhere, or battling peak hour traffic running to Yokine, so even though I hate doing laps, jogged down to Hyde Park where I discovered that one lap of the lakes followed by a figure 8 around them is almost exactly 2km (~850m + ~1150). Faster than the last few Tuesday runs, although Thursday is meant to be my easy day.
Tuesday Mar 6, 2012 #
Running 44:48 [3] 7.9 km (5:40 / km)
shoes: Asics GT2160
Kings Park lap, 35C.
Monday Mar 5, 2012 #
Road cycling 1:59:00 [3] 46.0 km (2:35 / km)
shoes: Bike: Bianchi Coast to Coast
South Perth-Bassendean ride, brekkie at The Partisan.
Sunday Mar 4, 2012 #
Road cycling 2:04:00 [3] 47.3 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river.