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Training Log Archive: simmo

In the 7 days ending Apr 14, 2012:

activity # timemileskm+m
  Running3 2:26:01 15.29(9:33) 24.6(5:56)
  Road cycling1 2:25:00 34.3(4:14) 55.2(2:38)
  Total4 4:51:01 49.59(5:52) 79.8(3:39)

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Saturday Apr 14, 2012 #

Event: Hale School
 

Friday Apr 13, 2012 #

Road cycling 2:25:00 [3] 55.2 km (2:38 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river, including Mt Henry Bridge.

Thursday Apr 12, 2012 #

Running 53:15 [3] 9.2 km (5:47 / km)
shoes: Asics GT2160

Hyde Park laps and figure 8s.

Tuesday Apr 10, 2012 #

Running 48:16 [3] 8.0 km (6:02 / km)
ahr:123 max:154 shoes: Asics GT2160

Kings Park long lap at slow HR. Didn't see the HR go up to 154, most of the time I kept it around 120 including up the hills, but it suddenly bumped up over 140 (quite inexplicably) about 300m from the end, running parallel to KP Rd. Definitely the slowest I've ever done this run.

Monday Apr 9, 2012 #

Running 44:30 [3] 7.4 km (6:01 / km)
ahr:119 max:128 shoes: Asics GT2160

Kings Park low impact, low HR. Garmin works!

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