Training Log Archive: simmoIn the 7 days ending May 20, 2012:
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Sunday May 20, 2012 #
Event: Munday Brook (MTBO)
MTB Orienteering race 1:53:16 [3] *** 21.04 km (5:23 / km)
ahr:115 max:140 spiked:12/15c shoes: Bike: GT Avalanche
MTBO race at Munday Brook. Good course with some tricky short legs, but sometimes hard to see what's happening with the tracks in complex areas at 1:25000 (for my eyes anyway). Haven't done much mtb'ing and more used to the firm surface and handling of the road bike, so wasn't going very fast, and surprised to find myself leading when I got back - and still leading when I left 40 minutes later.
Saturday May 19, 2012 #
Road cycling 2:20:00 [3] 56.5 km (2:29 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river anti-clockwise, then to Kings Park for LOST breakfast.
Friday May 18, 2012 #
Road cycling 2:17:38 [3] 57.3 km (2:24 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, Mt Henry & Swanbourne included.
Thursday May 17, 2012 #
Running 1:05:48 [3] 11.2 km (5:53 / km)
shoes: Asics GT2160
Hyde Park laps - 5 x 2km (lap + figure 8).
Tuesday May 15, 2012 #
Running 48:35 [3] 7.99 km (6:05 / km)
ahr:136 max:164 shoes: Asics GT2160
Kings Park lap, HRM doing weird things again. 72 when the run started, shot up to high 150s before I'd taken a dozen strides and remained above 150 for the first 2 kms, finally dropped to 120 after half-way.