Training Log Archive: simmoIn the 7 days ending May 26, 2012:
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Friday May 25, 2012 #
Road cycling 2:17:25 [3] 56.2 km (2:27 / km)
shoes: Bike: Bianchi Coast to Coast
Usual Friday ride around the river, incl Mt Henry and Swanbourne.
Thursday May 24, 2012 #
Running 54:20 [3] 9.2 km (5:54 / km)
shoes: Asics GT2160
Hyde Park laps and figure 8s.
Tuesday May 22, 2012 #
Running 46:31 [3] 7.9 km (5:53 / km)
shoes: Asics GT2160
Kings Park, normal Tuesday run. Heard a bagpiper as I passed Currie Hall, and then another one at the exact opposite place in the Park (the old Kullmann lodge). Is it a special Scottish day today?
Sunday May 20, 2012 #
Event: Munday Brook (MTBO)
MTB Orienteering race 1:53:16 [3] *** 21.04 km (5:23 / km)
ahr:115 max:140 spiked:12/15c shoes: Bike: GT Avalanche
MTBO race at Munday Brook. Good course with some tricky short legs, but sometimes hard to see what's happening with the tracks in complex areas at 1:25000 (for my eyes anyway). Haven't done much mtb'ing and more used to the firm surface and handling of the road bike, so wasn't going very fast, and surprised to find myself leading when I got back - and still leading when I left 40 minutes later.