Orienteering race 13:30 [5] *** 1.7 km (7:56 / km)
spiked:11/13c shoes: Inov-8 X-Talon 2nd pair
NavDash race at John XXIII (Short course). No gps, couple of small mistakes at 9 and 11.
Orienteering race 20:34 [5] *** 2.8 km (7:21 / km)
ahr:136 max:148 spiked:14/17c shoes: Inov-8 X-Talon 2nd pair
NavDash Long course at John XXII. 3.67km on gps. Mistakes at 2 and 3, then turned round at 8-9 after I couldn't see a way through, although later study of the map showed there was. Felt pretty cooked after running up the hill to 6, hadn't had long enough break between the two runs.