Training Log Archive: simmoIn the 7 days ending Aug 11, 2012:
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Friday Aug 10, 2012 #
Road cycling 2:18:13 [3] 50.9 km (2:43 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, same as last week.
Thursday Aug 9, 2012 #
Running 54:39 [3] 9.2 km (5:56 / km)
shoes: ASICS GT 2170
Hyde Park 4 x laps and figure 8s.
Tuesday Aug 7, 2012 #
Running 45:50 [3] 7.9 km (5:48 / km)
shoes: Asics GT2160
Kings Park lap.
Sunday Aug 5, 2012 #
Event: Hill Park Dale
Orienteering race 36:07 [4] **** 4.0 km (9:02 / km)
ahr:136 max:147 spiked:9/11c shoes: Inov-8 Oroc 280
H4 race at Hill Park Dale (OY), 4.72km on gps. Perfect spikes at 1 and 2. In the circle at 3, a knoll - climbed up onto a knoll, but this turned out to be a boulder, the knoll was 20m away and spotted the flag - maybe 20 secs. Approaching 4 I saw Anthea who started 4 mins before me, and then promptly overshot the control, reading the white patches incorrectly - 40 secs. After that it was a drag race - we were taking different routes, up to 50m apart, but then would converge on the controls virtually together. I took 5 and 9, Anthea 6, 7, 8 and 10, then she pulled away a bit on the downhill to 11 and the finish.