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Training Log Archive: simmo

In the 7 days ending Aug 18, 2012:

activity # timemileskm+m
  Running3 2:19:14 14.98(9:18) 24.1(5:47)
  Total3 2:19:14 14.98(9:18) 24.1(5:47)

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Saturday Aug 18, 2012 #

Event: Whiteman Park
 

Running 38:58 [3] 7.0 km (5:34 / km)
shoes: Asics GT2160

Yokine Reserve.

Thursday Aug 16, 2012 #

Running 54:09 [3] 9.2 km (5:53 / km)
shoes: ASICS GT 2170

Hyde Park laps.

Tuesday Aug 14, 2012 #

Running 46:07 [3] 7.9 km (5:50 / km)
shoes: Asics GT2160

Kings Park lap at low HR pace.

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