Training Log Archive: simmoIn the 7 days ending Oct 6, 2012:
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Saturday Oct 6, 2012 #
Road cycling 1:30:00 [3] 34.0 km (2:39 / km)
shoes: Bike: Bianchi Coast to Coast
Bassendean ride.
Friday Oct 5, 2012 #
Road cycling 2:03:54 [3] 46.1 km (2:41 / km)
shoes: Bike: Bianchi Coast to Coast
Around the river, then coast to North Cott, coffee at The Daily.
Sunday Sep 30, 2012 #
Orienteering race 41:06 [4] 3.0 km (13:42 / km)
shoes: Inov-8 Oroc 280
Australian Relays at Littlechild Creek, first leg.