Training Log Archive: simmo

In the 7 days ending Oct 13, 2012:

activity

time

miles

Road cycling

2:03:54

29.2

(4:15)

47.0

(2:38)

Running

1:41:53

11.18

(9:07)

18.0

(5:40)

Orienteering

31:06

3.11

(10:01)

5.0

(6:13)

Total

4:16:53

43.5

(5:54)

70.0

(3:40)

2:03

0:00

Road cycling 2:03:54 [3] 47.0 km (2:38 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river, very windy. No time for coffee.

Running 41:13 [3] 7.2 km (5:43 / km)
shoes: ASICS GT 2170

Hyde Park run - 3 double laps.

Running 1:00:40 [3] 10.8 km (5:37 / km)
shoes: ASICS GT 2170

Kings Park run - not the normal lap, was checking a few things for a corporate booking.

Event: Whiteman Park

Orienteering race 31:06 [4] 5.0 km (6:13 / km)
shoes: Inov8 X Talon 212

Medium course at Whiteman Park. OK running, must be just about over the cold.