Running 46:05 [3] 8.4 km (5:29 / km)
shoes: Inov-8 TrailRoc 255
Metro Series at Ellenbrook, wearing the new Inov-8s as I thought there would be substantial areas of sand, grass or other soft surfaces, which proved to be true. Shoes were good on hard surfaces too. More than I can say about my route, where I started ok at 5 and 4, but then didn't see the option to get 17 on the way to 24, which would have allowed me to leave out 7 and save at least 300m. Doing 8 and 23 before looping back to the East was also inefficient, and should have gone from 12 to 6 then cleaned up Woodlake before going back through 8 and 23 and leaving out 14.
Ameko (where is he by the way?) woke up this week and blitzed around for 3rd, while Brian Dubya also just pipped me.