Training Log Archive: simmoIn the 7 days ending Dec 29, 2012:
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Saturday Dec 29, 2012 #
Running 1:03:58 [3] 10.99 km (5:49 / km)
shoes: ASICS GT 2170
Rhyll inlet trail, then a loop in Oswin Roberts reserve, then back on the Rhyll trail. Mostly dirt paths with about 1km of boardwalk through a mangrove swamp. Maintained a steady pace throughout, good enough to work off the scones, jam and cream lunch.
Thursday Dec 27, 2012 #
Running 46:12 [3] 8.0 km (5:47 / km)
shoes: ASICS GT 2170
Coldstream bush park.
Tuesday Dec 25, 2012 #
Running 38:15 [4] 6.82 km (5:37 / km)
shoes: ASICS GT 2170
4 laps of Margaret Lewis Reserve, Coldstream.
Sunday Dec 23, 2012 #
Running 53:22 [3] 9.0 km (5:56 / km)
shoes: ASICS GT 2170
5 laps of the bush track near Coldstream.