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Training Log Archive: simmo

In the 7 days ending Mar 2, 2013:

activity # timemileskm+m
  Road cycling3 7:49:38 112.65(4:10) 181.29(2:35)
  Running2 1:25:51 9.38(9:09) 15.1(5:41)
  Orienteering1 16:18 1.24(13:07) 2.0(8:09)
  Total6 9:31:47 123.27(4:38) 198.39(2:53)

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Saturday Mar 2, 2013 #

Orienteering race 16:18 [5] 2.0 km (8:09 / km)
shoes: Inov-8 TrailRoc 255

Murdoch Uni NavDash race. No mistakes, but a few short stops/slowdowns to look at the map. 305 wouldn't find the satellites before the start, so no HR and distance. 2nd, 6 seconds behind Anthea.

Friday Mar 1, 2013 #

Road cycling 2:15:03 [3] 51.7 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river.

Thursday Feb 28, 2013 #

Running 39:57 [3] 7.2 km (5:33 / km)
shoes: ASICS GT 2170

Hyde Park laps.

Wednesday Feb 27, 2013 #

Road cycling 2:26:35 [3] 57.09 km (2:34 / km)
shoes: Bike: Bianchi Coast to Coast

To Roe Hwy via Como, Bentley, Riverton, Ferndale, Canning River path, then back via Roe and Kwinana Freeway.

Tuesday Feb 26, 2013 #

Running 45:54 [3] 7.9 km (5:49 / km)
shoes: ASICS GT 2170

Kings Park lap.

Sunday Feb 24, 2013 #

Road cycling 3:08:00 [3] 72.5 km (2:36 / km)
shoes: Bike: Bianchi Coast to Coast

Freeway-Beeliar-Woodman-Fremantle ride - haven't done this one for a while, blueberry danish at La Vespa still just as good, and the coffee still as bad as ever.

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