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Training Log Archive: simmo

In the 7 days ending Mar 9, 2013:

activity # timemileskm+m
  Road cycling2 5:30:00 80.22(4:07) 129.1(2:33)
  Running3 2:27:16 15.61(9:26) 25.12(5:52)
  Total5 7:57:16 95.83(4:59) 154.22(3:06)

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Saturday Mar 9, 2013 #

Running 52:27 [3] 8.02 km (6:32 / km)
ahr:141 max:228 shoes: Inov-8 TrailRoc 255

Soft surface, low HR run in Kings Park. Going ok and right on target at 6 min/km and 118bpm until going DOWN the Broadwalk the HR jumped to 160, then 190. No noticeable effects, breathing normally, running normally. After turning to go back up the sand track at the outdoor cinema, I walked until HR was back to under 100. Immediately after starting to run again it jumped to over 200. Walked again, same thing, walked again several times. Pretty sure it's the stupid monitor and not me, but kept slowing and walking just to be sure. Probably a good idea anyway - the sand is the worst it's ever been, almost unrunnable. Need some good heavy rain soon.

Friday Mar 8, 2013 #

Road cycling 2:20:00 [3] 56.6 km (2:28 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river, incl. Mt Henry, then coast road from North Freo to Swanbourne.

Thursday Mar 7, 2013 #

Running 51:58 [3] 9.2 km (5:39 / km)
shoes: ASICS GT 2170

Hyde Park laps.

Tuesday Mar 5, 2013 #

Running 42:51 [4] 7.9 km (5:25 / km)
shoes: ASICS GT 2170

Kings Park lap. Waited for Virpi, but she didn't show. Reasonable pace to half-way then Virpi caught me having arrived late, and setting a fast pace. Managed to hang on until about 800m to go.

Sunday Mar 3, 2013 #

Road cycling 3:10:00 [3] 72.5 km (2:37 / km)
shoes: Bike: Bianchi Coast to Coast

Freo ride, same as last Sunday.

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