Training Log Archive: simmoIn the 7 days ending Apr 13, 2013:
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Saturday Apr 13, 2013 #
Event: Wildflower Tavern NavDash
Orienteering race 17:42 [4] 1.9 km (9:19 / km)
shoes: Inov-8 TrailRoc 255
NavDash race at JFNP, Short course. GPS 2.4km. A couple of hesitations, and 30s mistake on the last when I stopped too soon on a rocky downhill.
NB Appears I lost time at 5 as well - went in too early and had to climb over two small spurs. At least I only lost to the oldest Maynard sister on the finish split.
Was able to forget about the shoulder during the run, but quite painful the rest of the time. Hopefully Duncan can sort it out on Tuesday.
NB Appears I lost time at 5 as well - went in too early and had to climb over two small spurs. At least I only lost to the oldest Maynard sister on the finish split.
Was able to forget about the shoulder during the run, but quite painful the rest of the time. Hopefully Duncan can sort it out on Tuesday.
Tuesday Apr 9, 2013 #
Running 44:27 [3] 7.9 km (5:38 / km)
shoes: ASICS GT 2170
Kings Park lap.
Sunday Apr 7, 2013 #
Event: Foot-O Mt Billy
Orienteering race 1:19:20 [3] 6.2 km (12:48 / km)
shoes: Inov-8 Oroc 280
E2 course at Mt Billy, gps 8.9km. Was only half-interested, and even less interested after a disaster at 7. Thought about giving up a couple of times, but muddled through with a lot of walking.