Training Log Archive: simmoIn the 7 days ending May 5, 2013:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 5, 2013 #
Event: Foot-O Malmalling
Orienteering race 56:37 [3] 3.6 km (15:44 / km)
shoes: Inov8 X Talon 212
H4 at Malmalling, jogging/walking, gps 5.29. Did reasonably well on 2 controls out of 10, absolute crap on the other 8. Worst were 1, 6, 8, and 10, absolute worst was 9 which must have cost me 10 minutes.
Saturday May 4, 2013 #
Running 46:07 [3] 5.43 km (8:30 / km)
shoes: ASICS GT 2170
Walk/jog, around 2.5 jogging. Now wait to see how the shoulder feels later in the day.
Friday May 3, 2013 #
Road cycling 1:04:00 [3] 20.0 km (3:12 / km)
shoes: Bike: GT Avalanche
Dr's advice to use mtb for more upright position. Intended to ride to Swanbourne to meet the girls for coffee, but shoulder started to hurt after a couple of km, very painful by 10km so turned around and went home.
Monday Apr 29, 2013 #
Note
Saw Dr today, not much change in prognosis. Next step is to consider cortisone injection directly into the area, but has to be done under MRI. Will think about it for a while.