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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending May 13, 2013:

activity # timemileskm+m
  Orienteering1 37:12 2.24(16:38) 3.6(10:20)
  Total1 37:12 2.24(16:38) 3.6(10:20)

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Sunday May 12, 2013 #

Event: Foot-O Mt Observation
 

Orienteering race 37:12 [3] 3.6 km (10:20 / km)
shoes: Inov8 X Talon 212

Jogged around E4 course at Mt Observation, managed to lose 5 mins at 6, then a minute each at 7 & 8. GPS 4.7km. Body not too bad this afternoon, seems like I can resume running (slowly), but no riding - sat on the bike yesterday and was immediately rewarded by pain in the shoulder. No Grand Fondo for me.

Expert 4 - Splits

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