Training Log Archive: simmoIn the 7 days ending Jun 1, 2013:
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Saturday Jun 1, 2013 #
Event: Foot-O - Two Day Classic
Orienteering race 30:26 [4] **** 3.2 km (9:31 / km)
spiked:14/17c shoes: Inov-8 X-Talon 2nd pair
Day 1 of Classic at Pre-Frazzled. Another mid-race disaster with fumbles at 3, 4 and 5, a minute at 3 & 5, and 2 mins at 4. Almost cost me the Day 1 lead in E3, but somehow managed to finish 5 seconds in front. GPS 3.68km.
Thursday May 30, 2013 #
Road cycling 1:02:00 [3] 20.0 km (3:06 / km)
shoes: Bike: GT Avalanche
Finally decided to give riding a go; no shoulder pain but shoulders and neck have stiffened a bit. Leederville-City-Narrows-S Perth-Burswood-East Perth.
Sunday May 26, 2013 #
Event: OAWA Relay Championships
Orienteering race 24:46 [4] 2.6 km (9:32 / km)
shoes: Inov-8 X-Talon 2nd pair
OAWA Relays at Brigadoon, 2nd leg. Kjell gave me a handy lead, then I blitzed the first 8 controls, went past 9, lost a minute, then another 20 secs at the second last (12). Think I increased the lead by a minute or so.
Orienteering race 23:57 [4] 2.5 km (9:35 / km)
shoes: Inov-8 X-Talon 2nd pair
4th leg of relay, had a 5 minute lead which I maintained despite feeling tired and slower. Clean run this time.