Training Log Archive: simmo

Event: Foot-O Jumbuck / Bells Rapids
 

H4 course at Jumbuck, 4.1km. Easy first leg, then hit troubles: got ahead of myself on 1-2, with two roads to cross I thought I was crossing the second, and had to stop to work out why there was a fence in front of me. Then went too high - lost 3 mins on this leg. Lost another minute on 4-5 when I thought I was on line, but hit a track 100m N of the control. Blew nearly 3 minutes on a short downhill leg when I walked right past the control without seeing it. Finally, lost almost 2 mins on a long leg from the last control to the finish. Plenty of features within 100m of the finish, so rather silly course setting to have a 400m navigation leg to the finish.

Expert 4 - Splits

Event: Nav Dash ECU Mt Lawley (Sprint)
 

With all the work involved in School Champs and now NavDash, the shoulders have been too sore to run or ride. Seeing a physio Friday, hopefully can run Jumbuck on Sunday.