Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Jul 13, 2013:

activity

time

miles

Road cycling

2:15:00

32.31

(4:11)

52.0

(2:36)

Orienteering

51:52

2.98

(17:23)

4.8

(10:48)

Running

28:43

3.11

(9:15)

5.0

(5:45)

Total

3:35:35

38.4

(5:37)

61.8

(3:29)

2:15

0:00

» now

Saturday Jul 13, 2013 #

Event: Guildford Grammar NavDash

Short - Splits

Friday Jul 12, 2013 #

Road cycling 2:15:00 [3] 52.0 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river.

Tuesday Jul 9, 2013 #

Running 28:43 [3] 5.0 km (5:45 / km)
shoes: ASICS GT 2170

Kings Park with Richard, rained all the way.

Sunday Jul 7, 2013 #

Event: Foot-O State Orienteering League Frazzle Rock

Orienteering race 51:52 [4] 4.8 km (10:48 / km)
shoes: Inov-8 X-Talon 2nd pair

E3 course at Frazzle Rock, 6.09km on the Garmin. Lost a couple of minutes at 4 and 6, and a minute at 9. Managed to win by 1sec, impressive run by inexperienced junior Thomas W.

Expert 3 - Splits

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