Orienteering race 43:03 [4] 4.8 km (8:58 / km) shoes: Inov-8 Oroc 280
E3 race at Gunapin, 5.69km according to Mr Garmin. Drifted a little wide on a couple of legs but wouldn't have lost much time until I gave up 2 mins on a short leg near the end of the course. Slow wherever there was fallen timber or rocky ground, and walked one or two gentle hills.
Road cycling2:15:00 [3] 50.0 km (2:42 / km) shoes: Bike: Beemer Auto
Ride around the river. Avoided any rain, but I was only just behind a raining cloud as we both travelled between Swanbourne & Mt Lawley, almost caught it at Shenton Park, so changed into the scr for the rest of the ride.