Training Log Archive: simmoIn the 7 days ending Aug 24, 2013:
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Saturday Aug 24, 2013 #
Road cycling 1:32:00 [3] 33.6 km (2:44 / km)
shoes: Bike: Beemer Auto
To Bull Creek & back to visit Dad.
Friday Aug 23, 2013 #
Road cycling 2:20:00 [3] 50.4 km (2:47 / km)
shoes: Bike: Beemer Auto
Around the river.
Wednesday Aug 21, 2013 #
Road cycling 1:42:33 [3] 33.5 km (3:04 / km)
shoes: Bike: GT Avalanche
Rode the mtb out to Whiteman Park and back to check the permanent course. Out 16.4km in 48:25, back into a headwind and slightly longer route 17.1km in 54:08. Didn't include about 1:45:00 pootling around the course, had to walk in to some controls.
Monday Aug 19, 2013 #
Road cycling 2:09:00 [3] 50.0 km (2:35 / km)
shoes: Bike: Beemer Auto
Around the river.