Training Log Archive: simmo

WA Long Distance Champs at Ngangaguring, Garmin 5.7kms. Small error of about 1 min. at 2 where I lost concentration slightly after a long leg and went in off the wrong track bend, but worse was 7-8 mins at 11, just wasn't careful enough for a tricky, bingo-ish control. Otherwise wasn't too far behind Kjell on most legs, and even beat him on a couple. Still lack fitness.

M65A - Splits

Event: WA State Middle/Long Distance Championship Ngangaguringguring
 

WA Middle Champs at Ngangaguring, Garmin 3.5km. Didn't really spike any control after 1, with lots of 1-2 min errors.

C • Spike #1 2

C • Norwegian visitor 2

M65A - Splits

Around the river solo, windy (Burke Drive going West very tough), a bit of drizzle around. Brief but heavy shower came down while I was sitting inside The Daily Espresso having flat white & toast - sourdough, no banana bread today :-( - but all gone by the time I headed for home.

First go at the long KP lap for a while, quite satisfied with the time.