Training Log Archive: simmoIn the 7 days ending Sep 28, 2013:
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Saturday Sep 28, 2013 #
Orienteering race 16:33 [5] 2.0 km (8:17 / km)
shoes: Inov-8 X-Talon 2nd pair
Australian Championships at Canberra Grammar School, gps 2.62km, official time 19:03. Missed my start due to not remembering it correctly, went in 2 mins late, then had to wait 30 secs for an intermediate time. Reasonable run, no nav mistakes, might have taken a slow route or two. Actually 4th, would have won but for the stupid stuff-up.
Thursday Sep 26, 2013 #
Walking 1:20:00 [3] 5.0 km (16:00 / km)
To The Pinnacle - cold and windy, nice views but we didn't stay long at the top.
Wednesday Sep 25, 2013 #
Walking 2:00:00 [3] 11.0 km (10:55 / km)
Grampians: up to the Picaninny with JB & her sister, then I left them to go back down to the saddle and up to the top of Mt Sturgeon. Great views, fairly tough walk up, and down was hard on the knees.
Sunday Sep 22, 2013 #
Orienteering race 49:54 [4] 4.5 km (11:05 / km)
shoes: Inov-8 Oroc 280
WA Long Distance Champs at Ngangaguring, Garmin 5.7kms. Small error of about 1 min. at 2 where I lost concentration slightly after a long leg and went in off the wrong track bend, but worse was 7-8 mins at 11, just wasn't careful enough for a tricky, bingo-ish control. Otherwise wasn't too far behind Kjell on most legs, and even beat him on a couple. Still lack fitness.