Training Log Archive: simmo

In the 7 days ending Dec 14, 2013:

activity

time

miles

Road cycling

4:22:23

62.82

(4:11)

101.1

(2:36)

Running

1:26:25

9.38

(9:13)

15.1

(5:43)

Orienteering

35:25

3.7

(9:35)

5.95

(5:57)

Total

6:24:13

75.9

(5:04)

122.15

(3:09)

2:15

0:00

Event: MetrO - Darch (Series Event 6)

Orienteering race 35:25 [4] 5.95 km (5:57 / km)
shoes: ASICS GT 2170

Metro race at Darch. Hot.

Road cycling 2:15:00 [3] 50.7 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river with usual Friday crew.

Running 41:35 [3] 7.2 km (5:47 / km)
shoes: Inov-8 Road-X 255

Hyde Park laps.

Road cycling 2:07:23 [3] 50.4 km (2:32 / km)
shoes: Bike: Beemer Auto

Around the river. Windy.

Running 44:50 [3] 7.9 km (5:41 / km)
shoes: Inov-8 Road-X 255

Kings Park lap.