Training Log Archive: simmo

In the 7 days ending Dec 28, 2013:

activity

time

miles

Road cycling

4:06:00

59.59

(4:08)

95.9

(2:34)

Running

2:08:55

13.65

(9:27)

21.96

(5:52)

Total

6:14:55

73.23

(5:07)

117.86

(3:11)

2:16

0:00

Road cycling 2:16:00 [3] 50.9 km (2:40 / km)
shoes: Bike: Bianchi Coast to Coast

Around the river, coffee at the Daily. Had croissant cut in half then toasted in a sandwich maker - unusual but effective and yummy with apricot jam.

Running 55:11 [3] 8.86 km (6:14 / km)
shoes: Inov-8 TrailRoc 255

Kings Park sand trails run with Virpi. Started slowly, slow in the middle, and slow at the end!

Road cycling 1:50:00 [3] 45.0 km (2:27 / km)
shoes: Bike: Beemer Auto

Around the river from Cottesloe Beach. 50th ride on the Beemer - appropriate for Xmas Day.

Running 43:40 [3] 7.9 km (5:32 / km)
shoes: Inov-8 Road-X 255

Kings Park lap.

Running 30:04 [3] 5.2 km (5:47 / km)
shoes: Inov-8 Road-X 255

Hyde Park laps.