Training Log Archive: simmoIn the 7 days ending Mar 1, 2014:
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Friday Feb 28, 2014 #
Road cycling 2:15:00 [3] 50.9 km (2:39 / km)
shoes: Bike: Beemer Auto
Around the river, NE winds making for slow progress up the coast. The Daily crowded as usual even though we were 20 mins earlier.
Was looking out for tRicky on the wrong side of the path at the Narrows, but he must have been behaving today.
Was looking out for tRicky on the wrong side of the path at the Narrows, but he must have been behaving today.
Thursday Feb 27, 2014 #
Running 32:00 [4] 5.0 km (6:24 / km)
shoes: ASICS GT 2170
Map memory hill intervals exercise at Reabold.
Wednesday Feb 26, 2014 #
Road cycling 1:30:00 [3] 35.9 km (2:30 / km)
shoes: Bike: Beemer Auto
Ride to visit Dad in Bull Creek.
Tuesday Feb 25, 2014 #
Running 44:10 [3] 7.9 km (5:35 / km)
shoes: Inov-8 Road-X 255
Kings Park lap, warm again, similar time to last couple of weeks.
Monday Feb 24, 2014 #
Road cycling 2:10:00 [3] 50.9 km (2:33 / km)
shoes: Bike: Beemer Auto
Around the river, a few hoons out today on both two and four wheels, and even one on 3 - a helmetless bloke towing his kid (with helmet) up the path at Port & Leighton scattering pedestrians in his path. The usual mad roadies on the wrong side of the freeway path, a speeder cutting us off at a roundabout in Cott, and then cutting another car off at the next roundabout. Finally a road rager who blocked the pedestrian crossing at the Thomas St Farmer freeway exit and abused me roundly for mildly remonstrating with him. PP stopped to take a photo of him so we might dob him.
Coffee at The Daily, crowded as usual.
Coffee at The Daily, crowded as usual.