Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: simmo

In the 7 days ending Mar 15, 2014:

activity # timemileskm+m
  Road cycling3 5:14:00 71.02(4:25) 114.3(2:45)
  Running1 45:05 4.91(9:11) 7.9(5:42)
  Total4 5:59:05 75.93(4:44) 122.2(2:56)

«»
2:18
0:00
» now
SuMoTuWeThFrSa

Friday Mar 14, 2014 #

Road cycling 2:18:00 [3] 51.8 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river, cool with a Southerly, ride up the coast was quick. Not much food left at The Daily, just enough muffins for us.

Thursday Mar 13, 2014 #

Note
(injured)

Started light pole orienteering, but felt right calf start to tighten after around 1km, so stopped and walked back. Hopefully managed to prevent any damage, just like in november when same thing hapened to the left calf but I was running again within a few days.

Tuesday Mar 11, 2014 #

Running 45:05 [3] 7.9 km (5:42 / km)
shoes: Inov-8 Road-X 255

Kings Park lap, just chugging up the hills rather than trying to attack them. What is it with gen x/y? Ran into (almost literally) 3 groups of (mainly female but a couple of blokes) people taking up the whole path. They saw me coming, but did they move to let me pass? Self centred, they probably all text while driving. The 4th group got yelled at and quickly jumped out of the way. Obviously that works so shall use it in future, at the risk of being called a GOM.

Monday Mar 10, 2014 #

Road cycling 1:26:00 [3] 32.5 km (2:39 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Mar 9, 2014 #

Road cycling 1:30:00 [3] 30.0 km (3:00 / km)
shoes: Bike: Bianchi Coast to Coast

To Cottesloe & back for LOST social viewing of sculptures.

« Earlier | Later »