Training Log Archive: simmoIn the 7 days ending Mar 22, 2014:
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Saturday Mar 22, 2014 #
Running 39:05 [3] 7.0 km (5:35 / km)
shoes: Inov-8 TrailRoc 255
Kings Park sand tracks. Started slowly but got into a good rhythm after a few hundred metres. Managed to maintain the rhythm (but not quite the 5:20-25 pace) going uphill on the deep sand of the central firebreak - 7-8 mins of pure running hell.
Just before I started a large flock of 100+ black cockatoos flew over Hale oval heading East.
Just before I started a large flock of 100+ black cockatoos flew over Hale oval heading East.
Friday Mar 21, 2014 #
Road cycling 2:20:00 [3] 51.8 km (2:42 / km)
shoes: Bike: Beemer Auto
Around the river, detour due to freeway path closure adds a few hundred metres and several minutes. The Daily crowded as usual.
Thursday Mar 20, 2014 #
Running 40:27 [3] 7.2 km (5:37 / km)
shoes: Inov-8 Road-X 255
Hyde Park laps.
Wednesday Mar 19, 2014 #
Road cycling 1:55:00 [3] 40.7 km (2:50 / km)
shoes: Bike: Beemer Auto
Nedlands, Claremont, Curtin Ave as far as the Marine Pde roundabout then up the coast, Swanbourne and back along the railway.
Tuesday Mar 18, 2014 #
Running 29:43 [3] 5.0 km (5:57 / km)
shoes: Inov-8 Road-X 255
Kings Park short loop.
Sunday Mar 16, 2014 #
Event: Giro D'Perth
Road cycling 2:30:00 [3] 40.0 km (3:45 / km)
shoes: Bike: GT Avalanche
Giro D'Perth with PP and Carol. Nice ride around the inner suburbs, route took us right past Rosemary's & Fletchers' houses, and the OWA Shed, and pretty close to Chas', Richard & Nicole's, Anthea's, Toivo's and Trish Tash's. Stopped at Ingredient Tree on Herdy Parade for coffee before the Herdsman Lake circuit. Got all the answers for the 30km route, plus those for the 17km and 11km routes. Time includes stops for clue hunting.