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Training Log Archive: simmo

In the 7 days ending Apr 12, 2014:

activity

time

miles

Road cycling

2:26:00

34.8

(4:12)

56.0

(2:36)

Running

1:22:40

8.89

(9:18)

14.3

(5:47)

Total

3:48:40

43.68

(5:14)

70.3

(3:15)

2:26

0:00

» now

Saturday Apr 12, 2014 #

Event: NavDash - Christmas Tree Creek

Running 31:46 [3] 5.3 km (6:00 / km)
shoes: Inov-8 Road-X 255

Margaret Lewis Reserve in Coldstream.

Thursday Apr 10, 2014 #

Running 50:54 [3] 9.0 km (5:39 / km)
shoes: Inov-8 Road-X 255

Rhyll Inlet trail and a lap of the town. Trail has been extensively gravelled and boardwalked since I was last here. Went as far as the mangrove boardwalk. First chance for a run since we got to Melbourne as it has rained continuously, but this morning while the rainband was still over the city it had cleared this far South. Humidity 99% though.

Sunday Apr 6, 2014 #

Road cycling 2:26:00 [3] 56.0 km (2:36 / km)
shoes: Bike: Beemer Auto

Around the river anti-clockwise, Nedlands, Mosman route.

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