Training Log Archive: simmoIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
Event: FootO - Ngangaguringguring
Orienteering race 1:08:28 [4] 6.0 km (11:25 / km)
shoes: Inov-8 Oroc 280
H3 course at Ngangaguring. Didn't really lose any time at 1 and 2, but was caught at 2 after walking up the hill by Joel McMullen. Then we were virtually together (he racing ahead, me catching him at the controls) until 8 where we both were too low. I recovered first and didn't see him again. OK then until 13 which was a junction on the main creek without a clear attack point. I went in too early and floundered around for a few minutes. Only 3 mins down on the winner despite losing 8-10 mins on the two mistakes.
Different assembly area, not sure it worked too well because of the long, boring last two legs along the creek. Better to have had a longer walk to a start closer to the detail, and the last controls near where the start was.
Different assembly area, not sure it worked too well because of the long, boring last two legs along the creek. Better to have had a longer walk to a start closer to the detail, and the last controls near where the start was.
Saturday Sep 13, 2014 #
Running 30:22 [3] 5.2 km (5:50 / km)
shoes: Inov-8 Road-X 255
Hyde Park laps.
Friday Sep 12, 2014 #
Road cycling 2:10:10 [3] 49.6 km (2:37 / km)
shoes: Bike: Beemer Auto
Around the river.
Wednesday Sep 10, 2014 #
Road cycling 1:44:00 [3] 41.0 km (2:32 / km)
shoes: Bike: Beemer Auto
Mt Henry circuit via East Perth, Burswood and South Perth. Hooray! The freeway path is open again.
Tuesday Sep 9, 2014 #
Running 37:50 [3] 6.6 km (5:44 / km)
shoes: Inov-8 Road-X 255
Kings Park short lap, tried to maintain a reasonable clip.
Monday Sep 8, 2014 #
Running 36:53 [3] 6.4 km (5:46 / km)
shoes: Inov-8 Road-X 255
Around Yokine Reserve.