Training Log Archive: simmo

In the 7 days ending Oct 25, 2014:

activity

time

miles

Road cycling

3:47:00

51.33

(4:25)

82.6

(2:45)

Running

1:54:34

12.49

(9:10)

20.1

(5:42)

Total

5:41:34

63.81

(5:21)

102.7

(3:20)

2:19

0:00

Running 40:40 [3] 7.0 km (5:49 / km)
shoes: Inov-8 TrailRoc 255

Kings Park sand tracks, mostly very firm to run on with just a few soft patches.

Road cycling 2:19:00 [3] 49.6 km (2:48 / km)
shoes: Bike: Beemer Auto

Around the river.

Running 30:18 [3] 5.2 km (5:50 / km)
shoes: Inov-8 Road-X 255

Hyde Park laps.

Running 43:36 [4] 7.9 km (5:31 / km)
shoes: Inov-8 Road-X 255

Kings Park lap, managed to do similar time to last week despite not having to chase Virpi.

Road cycling 1:28:00 [3] 33.0 km (2:40 / km)
shoes: Bike: Beemer Auto

Bassendean, wind seemed to be SE on the outward, then SW on the return.