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Training Log Archive: simmo

In the 7 days ending Dec 6, 2014:

activity # timemileskm+m
  Road cycling4 7:56:00 117.69(4:03) 189.4(2:31)
  Running1 18:39 1.99(9:23) 3.2(5:50)
  Orienteering1 17:51 1.99(8:59) 3.2(5:35)
  Total6 8:32:30 121.66(4:13) 195.8(2:37)

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Saturday Dec 6, 2014 #

Event: Canning Waters (Perth Metro Series)
 

Orienteering race 17:51 [4] 3.2 km (5:35 / km)
shoes: Inov-8 TrailRoc 255

Short course at Canning Waters Metro. Missed two better routes, probably should have been at least 2 places higher based on running speed. Calf was good, even though I didn't use KT tape today.

Friday Dec 5, 2014 #

Road cycling 2:13:00 [3] 49.4 km (2:42 / km)
shoes: Bike: Bianchi Coast to Coast

River/Coast ride, final test for the Bianchi. Couldn't get compact chain rings, so had a new cassette fitted with some bigger cogs, but not really the same effect, and didn't get to use them much anyway. New spd pedals are a great improvement over the previous expensive Time ones which were very difficult to clip in.

Thursday Dec 4, 2014 #

Running 18:39 [3] 3.2 km (5:50 / km)
shoes: Inov-8 Road-X 255

Hyde Park.

Wednesday Dec 3, 2014 #

Road cycling 2:14:00 [3] 55.0 km (2:26 / km)
shoes: Bike: Beemer Auto

River-Coast ride incl. Mt Henry bridge.

Monday Dec 1, 2014 #

Road cycling 1:22:00 [3] 33.0 km (2:29 / km)
shoes: Bike: Beemer Auto

Bassendean ride.

Sunday Nov 30, 2014 #

Road cycling 2:07:00 [3] 52.0 km (2:27 / km)
shoes: Bike: Beemer Auto

Same ride as last Sunday, but came back from Claremont the longer way via Nedlands & Mounts Bay Rd.

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