Orienteering race 22:29 [4] 2.3 km (9:47 / km)
shoes: Inov-8 TrailRoc 255
NavDash at Gosnells, medium course. Got all the controls easily but probably took 3 or 4 wrong route choices, the worst one was misreading the access into no.3 (on the elevated path) and having to do the zig-zag path to get to the start of the elevated one. Wasn't trying to run hard, still concerned about the knee and calves were stiff from the run on Tuesday.
From the splits now up it looks like poor route choices on 2-3 cost me 30secs, 9-10 20 secs, 10-11 20 secs, and 11-12 20 secs (even though I had 2nd fastest split). On other legs I was consistently losing 10 secs to the young speedsters (Maynards and K More), but they all had at least one bad stuff-up, and I wasn't trying to go fast. So I could have been a minute faster on route choice and maybe another minute on speed, which still makes the course a bit too long for my liking.