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Training Log Archive: simmo

In the 7 days ending May 9, 2015:

activity # timemileskm+m
  Road cycling4 8:05:48 117.0(4:09) 188.3(2:35)
  Total4 8:05:48 117.0(4:09) 188.3(2:35)

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Saturday May 9, 2015 #

Road cycling 1:23:00 [3] 32.5 km (2:33 / km)
shoes: Bike: Beemer Auto

Bassendean ride, started a bit late after finding my rear tyre had gone flat overnight. Came home for a 'practice Scotland' breakfast of egg on toast, bacon, sausage, potato, mushroom and tomato, followed by toast & jam - and coffee by Silvia of course. Only one egg, will have to build up to two next time.

Friday May 8, 2015 #

Road cycling 2:14:00 [3] 49.6 km (2:42 / km)
shoes: Bike: Beemer Auto

Around the river, only 3 of us today for breakfast at The Other Side.

Thursday May 7, 2015 #

Road cycling 2:24:05 [3] 58.0 km (2:29 / km)
shoes: Bike: Beemer Auto

Around the river + Mt Henry where there was a pod of dolphins playing under the bridge. Breakfast at The Daily. Headwind from Freo to home.

Sunday May 3, 2015 #

Road cycling 2:04:43 [3] 48.2 km (2:35 / km)
shoes: Bike: Beemer Auto

Around the river.

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