Road cycling1:23:00 [3] 32.5 km (2:33 / km) shoes: Bike: Beemer Auto
Bassendean ride, started a bit late after finding my rear tyre had gone flat overnight. Came home for a 'practice Scotland' breakfast of egg on toast, bacon, sausage, potato, mushroom and tomato, followed by toast & jam - and coffee by Silvia of course. Only one egg, will have to build up to two next time.