Training Log Archive: simmoIn the 7 days ending Jun 20, 2015:
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Saturday Jun 20, 2015 #
Running 32:15 [2] 5.2 km (6:12 / km)
shoes: Inov-8 Road-X 255
Hyde Park laps, first km and last 600m very slow, the rest just slow. Nearly stepped on a long-necked turtle on the path next to the lake - haven't seen one out of the water before.
Friday Jun 19, 2015 #
Road cycling 2:20:00 [3] 49.4 km (2:50 / km)
shoes: Bike: Beemer Auto
Friday round the river ride, roads and paths wet, rained for a few minutes just after Canning Bridge, but none after that. Strong N-NW wind. Breakfast at The Other Side.
10,000kms on the Beemer in just over 2 years!
10,000kms on the Beemer in just over 2 years!
Sunday Jun 14, 2015 #
Event: 3-Campus Bunbury
Event: Australind
Orienteering race 18:19 [4] 2.0 km (9:10 / km)
shoes: Inov-8 TrailRoc 255
Sprint race at 3 Campus. Had a couple of hesitations on the way to 2 because a fence that I mapped wasn't there any more, and 11-12 a new fence appeared blocking my route and I had to back out and go right around the other way.
Orienteering race 17:49 [4] 2.0 km (8:55 / km)
shoes: Inov-8 TrailRoc 255
Sprint race at Australind. Very scrappy from Start to 4, but then I smashed tRicky on leg 4-5 by taking the wide right route around the basketball courts. Ok after that with only a few seconds dropped here and there.