Training Log Archive: simmoIn the 7 days ending Jun 21, 2015:
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Sunday Jun 21, 2015 #
Orienteering race 1:05:45 [3] 5.1 km (12:54 / km)
shoes: Inov-8 Oroc 280
H3 course at Calophylla, although about 99% of the course was on the Marginata map, and crossed the Marginata ridge 4 times.
Navigated reasonably well and only had a couple of minor wobbles - soon corrected - approaching 4 and 5. Ran as much as I could, but there was a lot of walking due to the climb, and the running was very hesitant without glasses on (due to rain). It's getting hard to even see where my feet should go now.
Navigated reasonably well and only had a couple of minor wobbles - soon corrected - approaching 4 and 5. Ran as much as I could, but there was a lot of walking due to the climb, and the running was very hesitant without glasses on (due to rain). It's getting hard to even see where my feet should go now.
Saturday Jun 20, 2015 #
Running 32:15 [2] 5.2 km (6:12 / km)
shoes: Inov-8 Road-X 255
Hyde Park laps, first km and last 600m very slow, the rest just slow. Nearly stepped on a long-necked turtle on the path next to the lake - haven't seen one out of the water before.
Friday Jun 19, 2015 #
Road cycling 2:20:00 [3] 49.4 km (2:50 / km)
shoes: Bike: Beemer Auto
Friday round the river ride, roads and paths wet, rained for a few minutes just after Canning Bridge, but none after that. Strong N-NW wind. Breakfast at The Other Side.
10,000kms on the Beemer in just over 2 years!
10,000kms on the Beemer in just over 2 years!