Training Log Archive: simmoIn the 7 days ending Jun 27, 2015:
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Friday Jun 26, 2015 #
Road cycling 2:18:35 [3] 54.2 km (2:33 / km)
shoes: Bike: Beemer Auto
Had to take the car for service, so started the usual Friday ride from Osborne Park. Group was split with Richard leaving the Narrows at 8am and the girls aiming for 8.30, but it was about 8.10-8.15 when I cruised past and noone there. Couldn't be bothered waiting for the girls so set out after Richard thinking I might just catch him after he met up with Noel.
Passed tRicky going the other way just after the Narrows, and not an e-bike or towee to be seen.
Had to have a pit stop at East Fremantle so knew I wasn't going to catch R & N before The Other Side. Snaffled the last Zucchini muffin when I got there. J & C turned up just as Richard was leaving, so I stayed on for a second flat white.
Passed tRicky going the other way just after the Narrows, and not an e-bike or towee to be seen.
Had to have a pit stop at East Fremantle so knew I wasn't going to catch R & N before The Other Side. Snaffled the last Zucchini muffin when I got there. J & C turned up just as Richard was leaving, so I stayed on for a second flat white.
Thursday Jun 25, 2015 #
Road cycling 2:31:00 [3] 60.0 km (2:31 / km)
shoes: Bike: Beemer Auto
Around the river incl. Mt Henry.
Tuesday Jun 23, 2015 #
Road cycling 2:39:37 [3] 66.0 km (2:25 / km)
shoes: Bike: Beemer Auto
Around the river, breakfast at The Daily, then via Dalkeith to doctor appointment in South Perth, then home. Very cold, 2.something when I started.
Sunday Jun 21, 2015 #
Orienteering race 1:05:45 [3] 5.1 km (12:54 / km)
shoes: Inov-8 Oroc 280
H3 course at Calophylla, although about 99% of the course was on the Marginata map, and crossed the Marginata ridge 4 times.
Navigated reasonably well and only had a couple of minor wobbles - soon corrected - approaching 4 and 5. Ran as much as I could, but there was a lot of walking due to the climb, and the running was very hesitant without glasses on (due to rain). It's getting hard to even see where my feet should go now.
Navigated reasonably well and only had a couple of minor wobbles - soon corrected - approaching 4 and 5. Ran as much as I could, but there was a lot of walking due to the climb, and the running was very hesitant without glasses on (due to rain). It's getting hard to even see where my feet should go now.