Training Log Archive: simmoIn the 7 days ending Jul 5, 2015:
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Sunday Jul 5, 2015 #
Orienteering race 1:23:12 [3] 5.0 km (16:38 / km)
shoes: Inov-8 Oroc 280
H3 course at Malmalling, tough course and a good workout for Scotland, but only clean at 5 of the 11 controls. Significant (5mins +) time loss at 5, 7 and 8, and smaller 1-2 minute wobbles at 2 and 3. Went over the hill (Mt Gorrie, 70m height gain) on the long leg towards the end, after being out for 70 minutes, so fitness must be reasonably ok.
Saturday Jul 4, 2015 #
Road cycling 1:45:20 [3] 38.6 km (2:44 / km)
shoes: Bike: Beemer Auto
West Coast ride, got stung by a bee on the left leg at City Beach.
Friday Jul 3, 2015 #
Road cycling 2:15:00 [3] 51.2 km (2:38 / km)
shoes: Bike: Beemer Auto
Friday round the river ride, muffins & coffee at The Other Side. A few sprinkles of rain but not too bad. Saw tRicky again on the Freeway path - why is he always completely by himself whenever we see him, but his log always complains about car drivers, e-bikes and cyclists tailing him constantly?
C • TDF? 2
Wednesday Jul 1, 2015 #
Road cycling 2:09:30 [3] 48.4 km (2:41 / km)
shoes: Bike: Beemer Auto
Around the river with PP, breakfast at the 'new' Daisies. Nice coffee and food, but rather expensive and served in paper cups and plates.
Tuesday Jun 30, 2015 #
Road cycling 2:19:18 [3] 56.1 km (2:29 / km)
shoes: Bike: Beemer Auto
Around the river, headwind up the coast. Coffee and muffin at The Daily, then home via the Shed at Lake Monger.