Training Log Archive: simmoIn the 7 days ending Jul 18, 2015:
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Friday Jul 17, 2015 #
Road cycling 2:25:00 [3] 56.0 km (2:35 / km)
shoes: Bike: Beemer Auto
Around the river, usual Friday group, breakfast at The Other Side, then afterwards I did an extra loop to Herdsman and back via Lake Monger.
Thursday Jul 16, 2015 #
Running 31:40 [3] 5.2 km (6:05 / km)
shoes: Inov-8 Road-X 255
Hyde Park laps.
Wednesday Jul 15, 2015 #
Road cycling 2:15:00 [3] 48.2 km (2:48 / km)
shoes: Bike: Beemer Auto
Around the river with PP, breakfast in The Daily's window seat. Very cold ENE wind gusting up to 30km/h made for unpleasant riding after the Freo turn.
Spotted dolphins just after the Narrows, then as I was watching them an osprey dived in and came out with a fish.
Spotted dolphins just after the Narrows, then as I was watching them an osprey dived in and came out with a fish.
Tuesday Jul 14, 2015 #
Running 34:42 [3] 6.0 km (5:47 / km)
shoes: Inov-8 Road-X 255
Kings Park - 1st run with Tuesday group for a while, although wasn't a group run as I wanted to do a route of 6kms, R & N took the turn-off for the 5km.
Monday Jul 13, 2015 #
Road cycling 2:07:49 [3] 50.0 km (2:33 / km)
shoes: Bike: Beemer Auto
Around the river, breakfast at The Daily, noone there when I arrived so a window seat and the last muffin.
Sunday Jul 12, 2015 #
Road cycling 3:16:00 [3] 70.8 km (2:46 / km)
shoes: Bike: Beemer Auto
Freeway-Freo ride, breakfast at Bread in Common.