Training Log Archive: simmoIn the 7 days ending Oct 24, 2015:
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Friday Oct 23, 2015 #
Road cycling 2:23:00 [3] 57.0 km (2:31 / km)
shoes: Bike: Beemer Auto
Around the river, left PP & Richard on the Freeway path to go around Mt Henry then chased hard into a solid SW headwind, but didn't catch them until The Other Side where they arrived less than a minute ahead.
Thursday Oct 22, 2015 #
Road cycling 1:30:00 [3] 33.0 km (2:44 / km)
shoes: Bike: Beemer Auto
Bassendean.
Wednesday Oct 21, 2015 #
Road cycling 2:15:00 [3] 49.7 km (2:43 / km)
shoes: Bike: Beemer Auto
Around the river with PP, breakfast at The Daily.
Tuesday Oct 20, 2015 #
Running 35:00 [3] 4.0 km (8:45 / km)
shoes: Inov-8 Road-X 255
Started out on Kings Park short run, but L calf tightened up, so walked back to Hale Oval then did alternate laps jogging slowly and walking on the grass.
Monday Oct 19, 2015 #
Road cycling 1:24:00 [3] 35.0 km (2:24 / km)
shoes: Bike: Beemer Auto
Bassendean ride - windy.
Sunday Oct 18, 2015 #
Road cycling 2:12:30 [3] 47.5 km (2:47 / km)
shoes: Bike: Beemer Auto
Around the river then up Curtin Ave instead of the coast. Breakfast at The Other Side.