Orienteering race 30:00 [4] 5.0 km (6:00 / km)
shoes: Asics Gel Pursue 2
Metro Series medium course at Dalkeith. Very hot, ran out of puff towards the end and couldn't stay with a couple of others doing the same last 4 controls. Probably should have done the first loop (around Pt Resolution) in a different order. Winner went East, possibly shorter, and certainly none of the deep sand that I encountered around 11 and 14.
Route was 5-7-10-8-11-14-15-13-17-18-6-3-2-4, starting with 5-8-11-14-15-13-10-7 would have been better.