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Training Log Archive: simmo

In the 7 days ending Jan 23, 2016:

activity # timemileskm+m
  Road cycling4 7:34:02 106.13(4:17) 170.8(2:39)
  Sailing1 2:30:00 15.53(9:39) 25.0(6:00)
  Orienteering2 1:17:31 7.46(10:24) 12.0(6:28)
  Running1 27:00 3.11(8:41) 5.0(5:24)
  Total7 11:48:33 132.23(5:22) 212.8(3:20)
  [1-5]7 9:18:33

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Saturday Jan 23, 2016 #

Event: Star Swamp (Metro Series 2015-16)
 

Orienteering race 39:00 [4] 6.0 km (6:30 / km)
shoes: Inov-8 TrailRoc 255

Metro Series at Star Swamp, Medium. Warm again, and a bit hillier than last week. The course was also longer, best route was probably about 5.5km. I went 1,3,4,29,6,12,28,8,17,7,30,25,16,22,21,26,5.
C • Could be 4

Friday Jan 22, 2016 #

Road cycling 2:16:00 [3] 49.8 km (2:44 / km)
shoes: Bike: Beemer Auto

Around the river, Friday group ride. The Other Side strangely quiet this morning.

Thursday Jan 21, 2016 #

Sailing 2:30:00 [0] 25.0 km (6:00 / km)

Morning cruise for my Dad's 100th birthday on 'Alphee', a 45-foot charter yacht. My nephews did all the hard work - one of them might make a grinder on a Sydney-Hobart yacht with a bit of training. PP lost her breakfast, Dad slept through the second half of the trip.

Orienteering 9:44 [4] 1.9 km (5:07 / km)
shoes: Inov-8 TrailRoc 255

Sprint training at UWA, Short Hard course 1 (1.6 straight line).

Orienteering 8:23 [4] 1.5 km (5:35 / km)
shoes: Inov-8 TrailRoc 255

Short Hard course 2 (1.0 straight line).

Orienteering 10:24 [4] 1.6 km (6:30 / km)
shoes: Inov-8 TrailRoc 255

Short Hard 3 (1.2 straight line).

Lack of fitness evident over the 2nd & 3rd courses!

Orienteering 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 TrailRoc 255

Jog around part of the Long Hard course to warm down.

Wednesday Jan 20, 2016 #

Road cycling 2:09:50 [3] 48.7 km (2:40 / km)
shoes: Bike: Beemer Auto

Around the river with PP, window seat at The Daily.

Tuesday Jan 19, 2016 #

Running 27:00 [3] 5.0 km (5:24 / km)
shoes: Asics Gel Pursue 2

Kings Park, was going to do the 6.6 loop tonight, but the very black sky and loud thunderclaps persuaded me to do the shorter run, but at faster pace. Light rain started with me, then became steady, then heavier about 400 m from the finish, so ended up wet. Didn't see any lightning.

Monday Jan 18, 2016 #

Road cycling 1:23:12 [3] 33.3 km (2:30 / km)
shoes: Bike: Beemer Auto

Bassendean ride, windy and trying to rain but managed to complete the ride with a dry bike.

Sunday Jan 17, 2016 #

Road cycling 1:45:00 [3] 39.0 km (2:42 / km)
shoes: Bike: Beemer Auto

West coast - Nedlands ride.

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