Training Log Archive: simmoIn the 7 days ending Feb 6, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 6, 2016 #
Orienteering race 36:46 [4] 5.0 km (7:21 / km)
shoes: Inov-8 TrailRoc 255
Metro Series race at City Beach North, actually all the controls were in Wembley Downs. Avoided the crush at the start by omitting 3 and going straight to 1. Probably not the best choice as 2 and 8 were quite long legs.
The right calf had felt a it tight during the warm-up, but it was ok for the first 3/4 of the run. Then about 5 controls from the finish I felt it go, and just hobbled in from there. Hopefully I saved it from the worst.
1-2-8-7-10-13-14-15-16-23-24-25-30-29-21-20-18-12-11-6-5
The right calf had felt a it tight during the warm-up, but it was ok for the first 3/4 of the run. Then about 5 controls from the finish I felt it go, and just hobbled in from there. Hopefully I saved it from the worst.
1-2-8-7-10-13-14-15-16-23-24-25-30-29-21-20-18-12-11-6-5
Friday Feb 5, 2016 #
Road cycling 2:13:00 [3] 49.7 km (2:41 / km)
shoes: Bike: Beemer Auto
Friday group ride.
Thursday Feb 4, 2016 #
Road cycling 1:47:15 [3] 42.2 km (2:32 / km)
shoes: Bike: Beemer Auto
Ride to Shelley and back. Hot.
Orienteering 30:59 [4] 5.0 km (6:12 / km)
shoes: Inov-8 TrailRoc 255
Sprint training at UWA.
Wednesday Feb 3, 2016 #
Road cycling 2:11:00 [3] 48.5 km (2:42 / km)
shoes: Bike: Beemer Auto
Around the river with PP, breakfast at The Other Side, nasty NE'ly.
Tuesday Feb 2, 2016 #
Running 39:26 [3] 6.6 km (5:58 / km)
shoes: Asics Gel Pursue 2
Kings Park short lap. Haven't run this far for quite a while, so pleased to finish without walking.