Training Log Archive: simmoIn the 7 days ending Mar 19, 2016:
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Thursday Mar 17, 2016 #
Road cycling 1:33:22 [3] 36.9 km (2:32 / km)
shoes: Bike: Bianchi Coast to Coast
Coldstream Hills with two laps of the Briarty/Hill/Maroondah loop.
Wednesday Mar 16, 2016 #
Running 34:32 [3] 6.0 km (5:45 / km)
shoes: Asics Gel Pursue 2
3 laps of the perimeter trail at Margaret Lewis Reserve, Coldstream, calf muscle still ok with compression socks.
Tuesday Mar 15, 2016 #
Road cycling 1:14:00 [3] 28.0 km (2:39 / km)
shoes: Bike: Bianchi Coast to Coast
Coldstream hills ride.
Monday Mar 14, 2016 #
Orienteering race 11:23 [3] 1.9 km (5:59 / km)
shoes: X-Talon 190
Race 6 of MSW at Parade College. Didn't do much of a warm-up as I thought I would only be jogging again. However, after the first 3 controls I realised the calf wasn't tightening up so upped the speed a bit and gradually got faster, though never at maximum. Hit all the controls well, possibly could have found some faster routes.
Rossco went to sleep after lunch and arrived half an hour late, so I ended up winning. I was a few seconds faster than him around the course, but he had no time for a drink or warm-up and wouldn't have been in a good place mentally.
Rossco went to sleep after lunch and arrived half an hour late, so I ended up winning. I was a few seconds faster than him around the course, but he had no time for a drink or warm-up and wouldn't have been in a good place mentally.