Training Log Archive: simmo

Event: Nav Dash - John XXIII
 

Nav Dash race at John XXIII College, one-handed and using the right-leg shuffle. Took the safe, left route to 1, then the shorter route across the oval to 2. Straightforward from there to 8 (4-5 up the steps to the road was a pain), then I should have realised 9 was on the lower level and gone back down the steps from 8. Small error at 10 where I missed the underpass into it. 11 and 13 were also a pain, and seemingly put in the course purely for extra distance. Probably could have knocked 2 minutes off my time with 'real' running. Calf, hurry up and fix thyself.

Attempt to run to see if it was possible with the splint keeping my arm pain free. Worked ok - albeit at slow pace - for a while but then the calf muscle started to tighten again, so walked the final km of the 3 I had set out to do.

Obviously I will have to see the physio to get the calf right.