Orienteering race 1:08:56  4.9 km (14:04 / km)
shoes: Inov-8 Oroc 280
H3 at Malmalling, slow jog/walk most of the way, calf seems to have gone again, but in a slightly different place.
Bit high at 2, but corrected quickly, got a little confused at 4 as the circle and line not broken in the right place - both these only 30 sec errors. 4-5 should have gone a bit right to a clearing before the control, but ended up left by 100m - 2 mins. Fine until 9 which was a bit of a bingo control in the blackboys on a broad saddle - probably should have either contoured around left to a large clearing, or gone more right to the steeper side of the saddle where there was more detail to attack from. I'd say about 5 mins lost here.
Craig beat me by 30 minutes, or about 1 minute per year.