Training Log Archive: simmoIn the 7 days ending Sep 10, 2016:
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Saturday Sep 10, 2016 #
Orienteering race 30:52 [4] 2.9 km (10:39 / km)
shoes: X-Talon 190
State Middle Distance Champs, 90 degree error at the start and then did not correct enough. Couldn't seem to match the ground to the map at all, but once I got it sorted (after at least 2 minutes) the map was fine. Probably did another 30 secs at 4 and 9, will have to wait to see the splits, but otherwise a pretty good run to win M70 and beat all the 65s. 4 minutes behind Anthea however.
C • M65 1
Friday Sep 9, 2016 #
Road cycling 2:16:00 [3] 50.35 km (2:42 / km)
shoes: Bike: Beemer Auto
Friday group ride around the river.
Thursday Sep 8, 2016 #
Road cycling 2:23:08 [3] 54.7 km (2:37 / km)
shoes: Bike: Beemer Auto
Mt Henry/Swanbourne round river ride with PP. Ordered muffins for tomorrow - there were none left today.
Tuesday Sep 6, 2016 #
Road cycling 1:28:50 [3] 33.4 km (2:40 / km)
shoes: Bike: Beemer Auto
Bassendean - not much energy today.
Monday Sep 5, 2016 #
Road cycling 2:32:00 [3] 64.0 km (2:23 / km)
shoes: Bike: Beemer Auto
To Bull Creek to check on my Dad, then back to Canning Bridge and on around the river.
Sunday Sep 4, 2016 #
Event: Foot O - Mt Billy
Orienteering race 1:00:15 [4] 5.3 km (11:22 / km)
shoes: Inov-8 X-Talon 2nd pair
H3 at Mt Billy, using the faster, but less complex area North of Ball Rd. Misplaced control at 7, where I should have spent less time searching and guessed where it was likely to be - about 2.30-3.00 mins lost. After that I bumbled around a bit on shorter legs to 9, 10, and 13 - especially 10. Finished 2nd, 5 mins down on Russell W, not sure why the setter made us climb up the steep escarpment twice, seems I lost most of my time to Russell on those two legs.