Training Log Archive: simmoIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Road cycling 2:03:02 [3] 43.11 km (2:51 / km)
shoes: Bike: Beemer Auto
West Coast ride with PP.
Friday Dec 2, 2016 #
Road cycling 2:23:56 [3] 51.19 km (2:49 / km)
shoes: Bike: Beemer Auto
Friday group ride.
Thursday Dec 1, 2016 #
Running 30:42 [3] 5.0 km (6:08 / km)
shoes: Asics Gel Pursue 2
Hyde Park laps.
Wednesday Nov 30, 2016 #
Road cycling 3:05:15 [3] 68.86 km (2:41 / km)
shoes: Bike: Beemer Auto
Riverton Bridge, then West Coast, with PP. Only one zucchini muffin left, so generous me had a blueberry one instead.
Tuesday Nov 29, 2016 #
7 AM
Road cycling 2:17:41 [0] 56.37 km (2:27 / km) +385m 2:22 / km
ahr:100 max:156 shoes: Bike: Beemer Auto
Mt Henry, then on to Swanbourne and The Other Side for coffee & muffin.
Monday Nov 28, 2016 #
Road cycling 1:16:04 [3] 32.5 km (2:20 / km)
shoes: Bike: Beemer Auto
Bassendean ride.
Sunday Nov 27, 2016 #
Road cycling 1:59:00 [3] 42.5 km (2:48 / km)
shoes: Bike: Beemer Auto
West Coast ride with PP, SSW winds.