Training Log Archive: simmoIn the 7 days ending Jan 7, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 7, 2017 #
Road cycling 1:47:27 [3] 44.17 km (2:26 / km)
shoes: Bike: Beemer Auto
West coast ride, thankfully the wind was lighter than last week.
Friday Jan 6, 2017 #
Road cycling 2:14:39 [3] 48.95 km (2:45 / km)
shoes: Bike: Beemer Auto
Friday group ride, very strong SW headwind to Freo, then a nice tailwind up the coast.
Thursday Jan 5, 2017 #
Road cycling 3:02:25 [3] 68.32 km (2:40 / km)
shoes: Bike: Beemer Auto
Two rivers ride with PP.
Tuesday Jan 3, 2017 #
Running 41:05 [3] 6.61 km (6:13 / km)
shoes: Asics Gel Pursue 2
Kings Park short lap in very hot conditions (36C).
Monday Jan 2, 2017 #
Road cycling 1:53:10 [3] 44.16 km (2:34 / km)
shoes: Bike: Beemer Auto
West Coast ride, struggletown once I reached the coast with strong headwinds, worst of all along Mounts Bay Rd.
Sunday Jan 1, 2017 #
Road cycling 2:52:16 [3] 67.2 km (2:34 / km)
shoes: Bike: Beemer Auto
Two rivers ride, joined by PP at Canning Bridge the second time. Muffin in a bag and coffee in a paper cup at The Other Side - their usual modus operandi on a holiday when most other places are closed.